Citrus slow autumn var not with radish with food-actv

Citrus slow autumn var not with radish with food-actv

June 5, 2018
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Citrus "slow autumn" can not be eaten with radish, autumn comes, many people feel tired, sleep all day, the state of work is difficult to return. Traditional Chinese medicine health experts remind, in addition to holiday bring physical fatigue, autumn bring tired can not be ignored. And there is a kind of seasonal fruit, good use can achieve soothing autumn lack of efficacy. As the saying goes, "Chunkun lack of summer autumn nap". Doctor Zhang Lei, last summer, the skin moisture and temperature rise, a lot of sweat to water and salt metabolism disorders, gastrointestinal function, increase the burden on the cardiovascular system, the excessive consumption of energy can not get timely and effective compensation, lost more of the old "". Subsequently, the body has a sense of fatigue, this is what we often say "autumn shortage."". "Autumn deficiency" is not a disease, but a compensatory reaction to compensate for the extraordinary consumption of the human body during the midsummer season, as well as a protective measure to restore the body in the fall." In the view of traditional Chinese medicine, lack of autumn is due to the body consumes too much blood, physical strength and body fluid in the summer. In the autumn the Qi blood and body fluid supply, and in autumn dry diseases, injury prone body fluid, and fatigue, poor sleep quality and other symptoms, mouth parched and tongue scorched. Zhang Lei said, people often eat citrus is autumn and favorite fruit, but also ease the difficulties for autumn, can Shengjinzhike, lungs and stomach. Citrus is not only delicious and refreshing, but also can supplement the nutrients needed by the human body. It is rich in vitamin C and other antioxidants, which can supplement the body’s energy, help to maintain memory, and help the brain resist the invasion of harm. Moreover, the rich nutrients in Citrus have hypolipidemic, anti atherosclerosis and other functions, which is of great benefit for the prevention of cardiovascular diseases. However, citrus can eat, but do not eat too much, eat a recommended 1. Once eating too much is easy to get angry". Oranges should not be eaten with radish, that is, not eating oranges immediately after eating radish, if the two often eat together, will induce or lead to goiter. In addition to radish, citrus should not be eaten with milk, otherwise, the citrus fruit acid will make the protein in milk coagulation, not only affect absorption, but also severe abdominal distension, abdominal pain, diarrhea and other symptoms. Therefore, the orange should be eaten after 1 hours of drinking milk. Here are several citrus drinks for everyone to drink apple and effect: Citrus Sydney stomach, spleen, lungs and cough material: Sydney 1, 1 apples, 3 oranges, sugar amount for 1. apples, Sydney wash, peel, core, cut into small pieces, orange peel split. Add proper amount of water into the 2. pan, and then put it into apple and Sydney. Cook it in a big fire. 3. boil the fire and simmer for 10-15 minutes. 5. add orange and crystal sugar. Cook for several minutes. 6. simmer and simmer for 5 minutes. Simmer and simmer for a few minutes to open the lid. Orange soup effect: the spleen and stomach, Shengjinzhike material: 2 orange, white fungus 1, white sugar 20 grams of water, 150ml method: 1. Tremella flower. 2. soak it in warm water. 3. cleaning, removing roots and impurities. )

柑橘缓“秋乏”不可与萝卜同食  秋天到来,很多人感觉身体疲乏不堪,整天睡不醒,工作状态也难以回归。中医养生专家提醒,除了度假带来的身体疲劳,秋季带来的困乏也不可忽视。而有一种当季水果,好好利用可以达到舒缓“秋乏”的功效。  俗话说,“春困秋乏夏打盹”。医师张蕾介绍,刚刚过去的盛夏,人的皮肤湿度和体温升高,大量出汗使水盐代谢失调,胃肠功能减弱,心血管系统的负担增加,人体过度消耗的能量得不到及时有效的补偿,失去了较多的“老本”。随之而来,机体有一种莫名的疲惫感,这就是我们常说的“秋乏”。“秋乏不是病了,而是补偿盛夏季节带给人体超常消耗的保护性反应,也是使机体在秋季得以恢复的保护性措施。”  在传统中医看来,秋乏是由于人体在夏季消耗了太多的气血、体力和津液。在秋季气血、津液供应不足,加上秋季以燥邪致病为主,易伤津液,从而出现易疲劳、口干舌燥、睡眠质量差等症状。  张蕾推荐说,柑橘是秋季人们经常吃又喜爱的水果,也是缓解秋困的佳品,能够生津止渴、和胃润肺。柑橘不仅美味爽口,而且可以补充人体所需的营养素。它含有丰富的维生素C和其它抗氧化物,可以给人体补充能量,有助于维持记忆力,帮助大脑抵抗危害的侵袭。而且,柑橘中丰富的营养成分有降血脂、抗动脉粥样硬化等作用,对于预防心血管疾病的发生大有益处。  不过,柑橘可以常吃,但不要吃得太多,推荐每天吃1-3个。一次吃得太多容易“上火”。柑橘也不要与萝卜同食,也就是吃完萝卜后不要立即吃橘子,若两者经常一同食用,会诱发或导致甲状腺肿大。  除了萝卜外,柑橘还不宜与牛奶同食,否则,柑橘中的果酸会使牛奶中的蛋白质凝固,不仅影响吸收,而且严重者还会出现腹胀、腹痛、腹泻等症状。因此,应在喝完牛奶1小时后才能吃柑橘。  下面介绍几款柑橘饮品给大家  柑橘雪梨苹果饮  功效:和胃、健脾、润肺止咳  材料:雪梨1个,苹果1个,橘子3个,冰糖适量  制法:1.苹果、雪梨洗净,去皮去核,切成小块,橘子去皮分瓣。2.锅里加入适量的水,先放入苹果和雪梨,大火煮开(橘子后加)。3.大火煮开后转小火炖10-15分钟。5.加入橘子和冰糖,大火煮开几分钟。6.转小火炖5分钟。炖好后可以关火焖几分钟再开盖。  橘子银耳羹  功效:和胃健脾、生津止渴  材料:橘子2个,银耳1朵,白砂糖20克,水150ml  制法:1.水发银耳一朵。2.用温水浸泡到泡胀。3.清洗去根去杂质。4.加入开水上锅蒸1~2小时。5.一直蒸到软软糯糯的程度就好了。6.另用奶锅把水、糖、橘子、银耳放进去烧开就好了。  (南方日报)相关的主题文章:

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