The mother during pregnancy diet 5 points to avoid salty food nibbuns

The mother during pregnancy diet 5 points to avoid salty food nibbuns

November 19, 2017
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The mother during pregnancy diet 5 points to avoid salty food for expectant mothers during pregnancy, maternal nutrition and diet to fetal health and development will have a great effect, so how to eat is pregnant mothers must pay attention to. Today, for the mothers who support ideas, look at how to eat all kinds of nutrition during pregnancy to supplement the need, do not miss. The 5 essentials of pregnant mothers diet 5 points to avoid salty food diet eating time not too short. Pregnant mother to eat at least 20 minutes to ensure that this is because the initial meal, after a period of 20 minutes, the brain will receive the signal to eat. If you eat too fast, your brain is probably not getting the latest information. Have a good time. Start eating when you’re feeling a little hungry, and eat at the best time for each meal, so you can avoid eating too much and quickly after you get too hungry. If you are now accustomed to the "high speed" and "high speed" to deal with a meal, then Xiaobian recommend that you may wish to use a small spoon instead of chopsticks, to slow down the speed of eating. Eat more chew. Eating more than chewing can help food digest well. Chew the food and make full contact with saliva, saliva and help promote digestive function, and repeatedly chewing can grind the food, the stomach can enjoy in a relaxed environment inside the work side. Has the stomach discomfort of the people should eat slowly. Eat more roughage. Pregnant mother occasionally eat whole grains not only beneficial to health, to develop good eating habits for help. Generally speaking, whole grains are not good to swallow without chewing down, drink porridge is definitely better than the gruel of rice slowly, eat whole wheat Steamed Buns than eat white Steamed Buns slower, so pregnant mothers may occasionally change. Eat before you eat. Mommy drink two glasses of water before eating or drinking soup, buy a small package of food, eat more crude fiber, increase satiety foods, such as beans, konjac etc. can alleviate hunger, but not to eat too much dinner. Eat 3 kinds of food rich in VC fruits and vegetables during pregnancy: prevention of pre eclampsia. Preeclampsia is a kind of serious complication which is easy to happen in the later period of pregnancy. Experts found hundreds of preeclampsia and healthy pregnant women’s diet survey, every day from the food intake of less VC pregnant women, blood VC levels are low, their risk of preeclampsia is 2-4 times higher than in healthy pregnant women. Therefore, experts suggest that pregnant women should pay attention to intake of fresh vegetables and fruits rich in VC, the daily intake of not less than 85 mg. Honey: promote sleep and prevent constipation. In natural foods, the energy of the brain neurons is highest in honey. If pregnant women at bedtime drink a cup of honey water, has a sedative effect can alleviate dreams easy to wake up, sleep is not fragrant and discomfort, improve sleep quality. In addition, pregnant women every day on the afternoon of drinking water, if put in the water a few drops of honey, you can slow down the stool, effectively prevent constipation and hemorrhoids. Fish: avoid fetal brain dysplasia. Nutritionists point out that the DHA contained in fish is an essential fatty acid, which plays an important role in the formation of fetal brain cell membranes相关的主题文章:

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