Triathlon Explained-cm68.com

Triathlon Explained-cm68.com

July 23, 2018
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As the darker shorter days are fast approaching, now is a good time to think about your sporting goals for the coming year and start planning your training programme. Having a goal in mind is a good way to keep you motivated and focused. Joining a club is an great way to involved in sports, meet and train with other aspiring athletes. Have you ever considered Triathlon? A triathlon is a physical competition involving three disciplines: swimming, cycling and running. These three events are completed in succession without breaks. Triathlons are endurance activities covering long distances. Triathlon Season generally runs from the springtime April/May through to September so the winter is a good time to keep the training going. There are varying degrees of races you can train for so if you are a newbie and fancy having a go then you might be suited to trying a sprint triathlon as a taster introduction to Tris or even a Duathlon if water isnt your thing. Here are a few explanations as to all the different types of races that you can train for from the beginner to the Ironman veterans among you! Super sprint Triathlon 400m Swim 10km Bike Ride 2.5km Run Sprint Sprint Triathlon Sprint triathlons are shorter distance triathlons, This is half the distance of a standard / Olympic triathlon and less than a quarter of the distance of the Ironman! Due to their shorter distances, sprint triathlons have become increasingly popular and are ideal for beginners. 750m Swim 20 Km Bike Ride 5 Km Run The Standard Triathlon / Olympic Triathlon The most common distance 1500 Metre Swim 40 Km Bike Ride 10 Kilometer Run Half Ironman (70.3) and Ironman Triathlon The most gruelling of the triathlon distances, This is what an Ironman consists of. There is a 17 hour time limit in order to finish an Ironman race. The Half-Ironman is often called a "70.3" because that is the total number of miles travelled in this race. 2.4 Mile Swim 112 Mile Bike Ride 26.2 Mile (Marathon) Run Duathlon If, like me, you fancy having a go at a Tri but have the disadvantage of not being a strong swimmer (there are many people who cannot swim, are afraid of water etc plus the fact that most swims are in the open water and not a pool) then perhaps a Duathlon is the right choice for you. Duathlons are most similar to triathlons, with the key difference being the lack of a swimming leg. Sprint distance 5km Swim 20km Bike 2.5km Run Standard distance 10km Swim 40km Bike 10km Run Long distance 10km Swim 150km Bike 30k Run When it comes to competing there are usually two categories: Elite – professional triathletes who compete at an international level and age group – triathletes who are non-professional. There is no need to invest in lots of special gear as a beginner as the swim, run and bike kit can double up. As long as outfit you choose is comfortable and made of a breathable fabric. Shoes are the most important part of your running equipment. Your feet need to be well supported and comfortable, visit a running shoe specialist shop before you buy and have a gait analysis done so that the right shoes are recommended. Training for an event like this can be varied with indoor and outdoor training weather permitting. The beauty of home fitness equipment is that it can assist greatly in helping you to reach your training goals when the weather is bad or you just dont fancy going out. Why not try the following ‘indoor triathlon’ challenge as part of your training regime. About the Author: Michelle Caines is the Marketing Coordinator at ..gym.pany.co.uk , one of the leading gym equipment suppliers in the UK. 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